mindfulness, spirituality, Uncategorized, yoga

And now… Yoga Philosophy

When you think of Yoga, you might think about "crazy" poses that you could never imagine getting yourself into. In Sanskrit we call the physical postures of yoga "asana." Some of the poses look really cool, don't get me wrong. Additionally, what you don't see all the time is the stretching and strengthening that folks… Continue reading And now… Yoga Philosophy