The name "Prana Fresca" contains so much meaning to it. I realize that not many people understand the magnitude and complexity of a seemingly simple name that, yes, sounds very much like my own name-- Francesca P.; however, I am here to explain the real meaning. The term 'prana' is all over these days. It's… Continue reading What is ‘Prana Fresca’?
A World in Crisis
Our world is in crisis. Earth is in crisis. Our people are in crisis. We are all interconnected. With one another. With the Earth and our natural environments, both near and far. Don't believe me? Do a little research and start enlightening yourself. There are such an array of topics that scream crisis. Environmentally and… Continue reading A World in Crisis
Mindfulness for Stress Relief
Got stress? I don’t know anyone who doesn’t! But seriously, we all experience stress in so many areas of our lives. We also cope with stress in all sorts of ways. What are some ways you’ve been dealing with stress? Have you been dealing with it? The answer to this question can be complicated— you… Continue reading Mindfulness for Stress Relief
Listen to your body…
Listen to your body. My mom always told me that when I was younger. I never knew what she meant. I never stopped and actually thought about it. Noticed all the different ways my body felt. I mean, I did, I do, of course, you know, feel the cramps of the menstrual period, as a… Continue reading Listen to your body…