energy, mindfulness, spirituality, Uncategorized, yoga

What is ‘Prana Fresca’?

The name "Prana Fresca" contains so much meaning to it. I realize that not many people understand the magnitude and complexity of a seemingly simple name that, yes, sounds very much like my own name-- Francesca P.; however, I am here to explain the real meaning. The term 'prana' is all over these days. It's… Continue reading What is ‘Prana Fresca’?

meditation, mindfulness, Uncategorized, yoga

Mindfulness for Stress Relief

Got stress? I don’t know anyone who doesn’t! But seriously, we all experience stress in so many areas of our lives. We also cope with stress in all sorts of ways. What are some ways you’ve been dealing with stress? Have you been dealing with it? The answer to this question can be complicated— you… Continue reading Mindfulness for Stress Relief