The name "Prana Fresca" contains so much meaning to it. I realize that not many people understand the magnitude and complexity of a seemingly simple name that, yes, sounds very much like my own name-- Francesca P.; however, I am here to explain the real meaning. The term 'prana' is all over these days. It's… Continue reading What is ‘Prana Fresca’?
There are such things as Universal Truth. No matter what part of the world you hail from, you understand these to be true. Like energy attracts like energy. That is, what you put out is what you are going to get back. In schools we talk to our children about how attitudes are contagious and… Continue reading Universal Truths
What is Yoga?
What is Yoga? That is a loaded question, yet so simple. Yoga is Everything. To me, it has been different things to me during different times in my life. My yoga practice and its overall meaning has shifted over the years, as I have grown and evolved as a person. It is super interesting to… Continue reading What is Yoga?
Mindfulness for Stress Relief
Got stress? I don’t know anyone who doesn’t! But seriously, we all experience stress in so many areas of our lives. We also cope with stress in all sorts of ways. What are some ways you’ve been dealing with stress? Have you been dealing with it? The answer to this question can be complicated— you… Continue reading Mindfulness for Stress Relief