The name "Prana Fresca" contains so much meaning to it. I realize that not many people understand the magnitude and complexity of a seemingly simple name that, yes, sounds very much like my own name-- Francesca P.; however, I am here to explain the real meaning. The term 'prana' is all over these days. It's… Continue reading What is ‘Prana Fresca’?
What is Yoga? That is a loaded question, yet so simple. Yoga is Everything. To me, it has been different things to me during different times in my life. My yoga practice and its overall meaning has shifted over the years, as I have grown and evolved as a person. It is super interesting to… Continue reading What is Yoga?