Love, Yoga Podcast

This crystal captivated me. It’s Ocean Jasper aka Orbicular or Cellular Jasper, but I like to call it the Big OJ. Healing requires inner work. But, it also requires a little bit of play! On Saturday’s workshop, Nurture Your Inner Child, we did both! We had fun and did the work too! It’s funny how our Spirit team on the other side is constantly leading us towards what we need. You’re Invited!! We all have an inner child that seeks love and attention. Come play as we use the aerial silks, yoga, and meditation to nurture our inner child. So I thought I loved yoga. And I do. If you’ve been here long enough, I’m sure you’re tired of me ranting about it. Restorative Aerial Yoga: noun— a yoga with no prior experience needed. Use the silk as a tool to deepen your stretch and relaxation experience. When poses are held for longer periods of time, the body releases and relaxes in ways that cannot be achieved in a typical yoga class. Aerial Yoga— noun: a type of yoga using a silk hammock as a prop to deepen your practice, explore new poses, or just have fun!! Autumn tells us to slow down; to reap what we have been sowing the previous seasons; to find balance in the mind, body and soul. Autumn is a beautiful time of transition. Transitioning to cooler weather, the plants and animals are readying themselves for the upcoming winter.