How aware are you of your own thoughts?

Can my judgments effect the way I interact with and view the world?

But, this is just the way that I think!

Be the change.

Maybe you’ve heard of yoga before. Or mindfulness. Or perhaps these are totally new words to you, as they once were to me. I hope this space allows you to explore a little deeper no matter what level you currently are at.

Start with journaling to get your thoughts on paper.

Photo by Alina Vilchenko on Pexels.com

Add some feel good vibes.