How aware are you of your own thoughts?
Can my judgments effect the way I interact with and view the world?
But, this is just the way that I think!
Be the change.
Maybe you’ve heard of yoga before. Or mindfulness. Or perhaps these are totally new words to you, as they once were to me. I hope this space allows you to explore a little deeper no matter what level you currently are at.
Start with journaling to get your thoughts on paper.
Add some feel good vibes.