• Facebook
  • Instagram
Skip to content

Prana Fresca

A breath of fresh energy– Yoga to create peace within the mind, body, and soul.

  • Home
  • Services
  • Shop
  • Podcast
  • Blog
  • About
  • Contact
Featured

Clearing Negative Energy

Okay, if you haven’t hear the term before you’re probably scratching your head or wondering what I’m talking about. Or

Continue reading

February 12, 2021 mindfulness / spirituality / Uncategorized / yoga

And now… Yoga Philosophy

When you think of Yoga, you might think about “crazy” poses that you could never imagine getting yourself into. In

Continue reading

December 15, 2020 energy / meditation / spirituality / Uncategorized / yoga

Universal Truths

There are such things as Universal Truth. No matter what part of the world you hail from, you understand these

Continue reading

August 7, 2020 mindfulness / Uncategorized

A World in Crisis

Our world is in crisis. Earth is in crisis. Our people are in crisis. We are all interconnected. With one

Continue reading

June 27, 2020 mindfulness / Uncategorized / yoga

What is Yoga?

What is Yoga? That is a loaded question, yet so simple. Yoga is Everything. To me, it has been different

Continue reading

April 16, 2020 meditation / mindfulness / Uncategorized / yoga

Mindfulness for Stress Relief

Got stress? I don’t know anyone who doesn’t! But seriously, we all experience stress in so many areas of our

Continue reading

April 15, 2020 Ayurveda / mindfulness / Uncategorized

Listen to your body…

Listen to your body. My mom always told me that when I was younger. I never knew what she meant.

Continue reading

April 10, 2020 Uncategorized

Here we go again…

Isn’t there a saying— that the definition of insanity when a person keeps doing the same process but expecting different

Continue reading

Website Powered by WordPress.com.