When you think of Yoga, you might think about “crazy” poses that you could never imagine getting yourself into. In
There are such things as Universal Truth. No matter what part of the world you hail from, you understand these
Okay, if you haven’t hear the term before you’re probably scratching your head or wondering what I’m talking about. Or
Our world is in crisis. Earth is in crisis. Our people are in crisis. We are all interconnected. With one
What is Yoga? That is a loaded question, yet so simple. Yoga is Everything. To me, it has been different
Got stress? I don’t know anyone who doesn’t! But seriously, we all experience stress in so many areas of our
Listen to your body. My mom always told me that when I was younger. I never knew what she meant.
Isn’t there a saying— that the definition of insanity when a person keeps doing the same process but expecting different