Explore how Spiritual practices create peace in the mind, body, + soul.
Seek what makes your Soul happy.
Allow me to guide you.
Let’s use meditation and yoga to become more aware of our minds and our bodies. Understanding yourself and the world around you will lead to increased overall happiness in your life. We use mindfulness, meditation, and yoga to heal the mind, body, and soul.
They say “you are what you eat.” Regularly incorporating whole foods into your diet will leave you feeling great. Mindfully cook with love and food will always taste great! A variety of clean whole food meals and snack adventures. Following a clean, wholesome diet is important to allow your body to heal from the inside out.
Breathwork . Meditation . Yoga . Reiki . Energy Clearing . Chakra Balancing
Virtual One-on-One Private Instruction OR Group Classes Available.
Angel Cards . Crystals . Aromatherapy
*Available locally for in-person yoga, reiki, + clearing. And yoga parties.
Crystal and dried flower care packages, homemade foot and body scrubs, aromatherapy roller bottles + more!
Check out the Love, Yoga Podcast hosted by Anchor.
Available on Spotify, Google Podcasts, Breaker, PocketCasts, and RadioPublic.
Find a quiet place, use a humble pen.Paul Simon
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Get In Touch
- IG @pranafresca